jaime30024's Journal, 19 March 2011

yay me
227.6 lb Lost so far: 20.4 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1182 kcal Fat: 87.28g | Prot: 89.97g | Carb: 8.36g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Pulled Pork (Lunch). Dinner: Hamburger Patty, Beef Franks, Cheddar Cheese. Snacks/Other: Sugar Free Energy Drink, Kosher Dill Pickle Spears. more...
2809 kcal Activities & Exercise: precor576i - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyFarmersWife recorded a Journal Entry.
DarleneW101 updated their Food Diary.
berley1 commented on Scalewatcher3's Journal Entry.

Atkins Recent Activity

Katsolo recorded a Journal Entry and a Weigh In at 170.5 lb.
cwooley supported Melodyann's Journal Entry.
redgirl1974 commented on their Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 188.8 lb.
tweetycat recorded a Weigh In at 248.0 lb.
Fractal Moonshine recorded a Weigh In at 163.0 lb.
KayCeeGV recorded a Weigh In at 111.0 lb.
sierra1167 updated their Food Diary.