jaime30024's Journal, 19 March 2011

yay me
227.6 lb Lost so far: 20.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1182 kcal Fat: 87.28g | Prot: 89.97g | Carb: 8.36g.   Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: Pulled Pork (Lunch). Dinner: Hamburger Patty, Beef Franks, Cheddar Cheese. Snacks/Other: Sugar Free Energy Drink, Kosher Dill Pickle Spears. more...
2809 kcal Activities & Exercise: precor576i - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

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