kmunson's Journal, 09 April 2014

Maintaining the same weight...sad...because I am looking for a loss...
247.0 lb Lost so far: 47.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2014:
1161 kcal Fat: 54.71g | Prot: 65.54g | Carb: 106.64g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Water. Lunch: Oscar Mayer carving board applewood smoked turkey brt, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers. Dinner: Pork Chop, Ore-Ida Hash Brown Shredded Potato Patties, Cooked Asparagus (from Fresh), Kemps Ice Cream Bar. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. more...
3223 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   steady weight


It will come again. Some weeks are tough.  
09 Apr 14 by member: erwinwarrior83
Yeah, plateauing is a normal part of weight loss. Don't worry about it, but instead, try to switch things up a bit! Sometimes our bodies get used to the routines and that makes it harder to lose weight. Also, sometimes muscle gains can offset fat loss, since it weighs more. The important thing is if you're feeling better/looking good :) Look back to where you started, and see where you've come! Don't get discouraged! We're all pulling for you.  
09 Apr 14 by member: Sarahald91


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