Weigh In record (no journal entry) for 19 March 2011
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143.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1351 kcal
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Fat: 41.95g | Prot: 57.61g | Carb: 174.27g.
Breakfast: Water, Hemp Milk, Organic Corn Flakes. Lunch: Strawberry Energizer (Sixteen), Avocados, Orange Juice. Dinner: Water, Avocados, Tuna in Water (Canned). Snacks/Other: Light Beer, Orange Juice. more...
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1931 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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