Weigh In record (no journal entry) for 19 March 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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786 kcal
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Fat: 19.44g | Prot: 21.35g | Carb: 146.88g.
Breakfast: banana, grape nut cereal, milk fat free. Snacks/Other: baked cheese crunchies. more...
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losing 3.5 lb a week
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sexysurprise's weight history
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