Weigh In record (no journal entry) for 18 March 2011
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2011:
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1333 kcal
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Fat: 36.03g | Prot: 55.56g | Carb: 156.14g.
Breakfast: Nonfat Yogurt - Strawberry, Truvia, banana, strawberrys, protein powder, Skim or Nonfat Milk (Calcium Fortified), fat free half and half, Truvia, coffee, redi whip. Lunch: lundberg Brown rice cakes, jif peanut butter. Dinner: Cabernet Sauvignon Wine, waffle fries, rockfish. Snacks/Other: navel orange. more...
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1846 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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