Bellaboop's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
136.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2011:
1333 kcal Fat: 36.03g | Prot: 55.56g | Carb: 156.14g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), protein powder, strawberrys, banana, Nonfat Yogurt - Strawberry, Truvia, fat free half and half, Truvia, coffee, redi whip. Lunch: lundberg Brown rice cakes, jif peanut butter. Dinner: Cabernet Sauvignon Wine, waffle fries, rockfish. Snacks/Other: navel orange. more...
1846 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   gaining 0.5 lb a week

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