Weigh In record (no journal entry) for 09 April 2014
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1560 kcal
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Fat: 51.59g | Prot: 70.11g | Carb: 205.83g.
Breakfast: Bananas , Kellogg's Special K Red Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Land O'Lakes Sliced American Cheese, Dietz & Watson Deli Roast Beef, Del Monte Diced Peaches in Cups, Whole Wheat Bread. Dinner: Kraft Buttermilk Ranch Dressing & Dip, Spinach Salad, Trident Seafoods Alaskan Salmon Burgers (79g), Pork Fried Rice, Kraft 2% Milk American Cheese Singles. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 3.5 lb a week
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