Don Dizzisel's Journal, 09 April 2014

226.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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913 kcal

Fat: 39.24g | Prot: 27.05g | Carb: 118.78g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Iceberg Salad, Pepsi Pepsi (Can), Chicken Wing. Dinner: Corned Beef, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Snacks/Other: Dunkin' Donuts Double Chocolate Cake Donut. more...

3044 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...