RRoss's Journal, 19 March 2011

145.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 14.84g | Prot: 29.37g | Carb: 394.31g.   Lunch: Sun Chips Monterey Jack & Sundried Tomato, Coca-Cola Classic (20 oz). Dinner: Sierra Mist Natural, Sushi, Spicy Tuna Sushi Roll. Snacks/Other: Vodka, Pineapple Juice, Rum. more...

2776 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...