Weigh In record (no journal entry) for 09 April 2014
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190.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2746 kcal
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Fat: 50.46g | Prot: 305.83g | Carb: 256.50g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Ragu Old World Style Flavored with Meat Pasta Sauce, Mueller's Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 9.8 lb a week
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