helenfrus's Journal, 09 April 2014

"-; +"
129.9 lb Lost so far: 1.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2014:
1144 kcal Fat: 64.30g | Prot: 58.37g | Carb: 103.84g.   Breakfast: frozen guru frozen guru flour free waffles coconut chia, Essensia All Natural Creamy Peanut Butter, Fior di Frutta organic fruit spread peach. Lunch: Tijuana Flats Blackened Chicken. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino, Jennifer's Garden Mixed Berries, Two Mom's in the Raw Cranberry Nut Bar, RealBeanz Iced Coffee Diet Cappuccino. more...
losing 5.6 lb a week

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