azmaway's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
2240 kcal Fat: 95.79g | Prot: 75.50g | Carb: 245.72g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Sugar, Poached Egg. Lunch: 6" Tuna, Chocolate Chip Cookies (Soft Type). Dinner: Chunky Chicken & Vegetable Casserole Soup, Chocolate Cake (with Chocolate Frosting), Tonic Water, Red Table Wine, Cheddar Cheese. Snacks/Other: Coffee, Activia Light Yogurt, Bananas. more...
2327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

HotCakes1216 recorded a Weigh In at 161.0 lb.
AnnikaF recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported AllieLittles's Weigh In.
whhslaxgoalie recorded a Weigh In at 169.8 lb.
nolakat recorded a Weigh In at 140.0 lb.
Gabriella du Toit updated their Food Diary.
tanjas429 recorded a Weigh In at 167.6 lb.