azmaway's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
2240 kcal Fat: 95.79g | Prot: 75.50g | Carb: 245.72g.   Breakfast: Sugar, Fish Oil, Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: 6" Tuna, Chocolate Chip Cookies (Soft Type). Dinner: Chunky Chicken & Vegetable Casserole Soup, Red Table Wine, Tonic Water, Chocolate Cake (with Chocolate Frosting), Cheddar Cheese. Snacks/Other: Bananas, Activia Light Yogurt, Coffee. more...
2327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Batsailor recorded a Weight Entry at 218.5 lb.
Steven Lloyd updated their Exercise Diary.
fred4win supported ehead's Journal Entry.
Forever Thin commented on their Journal Entry.
Deborahg382 recorded a Weight Entry at 207.8 lb.
themathkid recorded a Journal Entry and a Weight Entry at 210.3 lb.
Joiedevivre65 updated their Food Diary.
3011Sc3 recorded a Journal Entry.