azmaway's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
2240 kcal Fat: 95.79g | Prot: 75.50g | Carb: 245.72g.   Breakfast: Poached Egg, Sugar, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Chocolate Chip Cookies (Soft Type), 6" Tuna. Dinner: Chunky Chicken & Vegetable Casserole Soup, Tonic Water, Red Table Wine, Chocolate Cake (with Chocolate Frosting), Cheddar Cheese. Snacks/Other: Bananas, Coffee, Activia Light Yogurt. more...
2327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.8 lb a week

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