azmaway's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
2240 kcal Fat: 95.79g | Prot: 75.50g | Carb: 245.72g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Sugar, Poached Egg. Lunch: Chocolate Chip Cookies (Soft Type), 6" Tuna. Dinner: Chunky Chicken & Vegetable Casserole Soup, Cheddar Cheese, Red Table Wine, Tonic Water, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Bananas, Coffee, Activia Light Yogurt. more...
2327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
bill n cinthia commented on ckworksalot's Journal Entry.
198Adams updated their Exercise Diary.
NOSMAN joined challenge One Hundred Pushups.
McKinn recorded a Journal Entry.
mwelcsh recorded a Weigh In at 137.0 lb.
dm_lytle commented on Ajecks's Weigh In.
jim54729 recorded a Weigh In at 217.0 lb.