azmaway's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
2240 kcal Fat: 95.79g | Prot: 75.50g | Carb: 245.72g.   Breakfast: Poached Egg, Sugar, Tea (Brewed), Ciabatta, Margerine, Fish Oil. Lunch: 6" Tuna, Chocolate Chip Cookies (Soft Type). Dinner: Chunky Chicken & Vegetable Casserole Soup, Chocolate Cake (with Chocolate Frosting), Red Table Wine, Tonic Water, Cheddar Cheese. Snacks/Other: Bananas, Activia Light Yogurt, Coffee. more...
2327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.8 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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teresabrickle recorded a Weigh In at 196.0 lb.
gingin40 supported hoosier436's Journal Entry.
gilliansings supported Zeleboba_'s Journal Entry.
George 50 updated their Food Diary.
tnafam recorded a Weigh In at 129.0 lb.
Shanabo supported Deb_N's Journal Entry.
Nathene069 updated their Exercise Diary.
Josephine White recorded a Weigh In at 165.0 lb.