azmaway's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
165.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
2240 kcal Fat: 95.79g | Prot: 75.50g | Carb: 245.72g.   Breakfast: Poached Egg, Sugar, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: 6" Tuna, Chocolate Chip Cookies (Soft Type). Dinner: Red Table Wine, Cheddar Cheese, Tonic Water, Chunky Chicken & Vegetable Casserole Soup, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Activia Light Yogurt, Bananas, Coffee. more...
2327 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ehermeston1 recorded a Weigh In at 230.4 lb.
morgieboy recorded a Weigh In at 182.9 lb.
Superkatchick recorded a Weigh In at 138.2 lb.
jmb3450 supported angel_face0145's Journal Entry.
cathyprattdavia recorded a Weigh In at 158.8 lb.
jessica Carpenter recorded a Journal Entry and a Weigh In at 227.0 lb.
thegreek71 recorded a Weigh In at 176.0 lb.
millerm40 supported Rpalmst's Weigh In.