ldbark's Journal, 19 March 2011

186.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4026 kcal

Fat: 114.04g | Prot: 154.38g | Carb: 408.66g.   Breakfast: Preserves, Butter, Whole Grain 100% Whole Wheat Bread, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Natural Vanilla Ice Cream, Dark Beer, Pistachio Nuts, Chocolate Syrup, Chocolate Chip Cookie. more...

3277 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...