mikeze71's Journal, 09 April 2014

160.5 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 36.02g | Prot: 54.47g | Carb: 197.74g.   Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...