Weigh In record (no journal entry) for 19 March 2011
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1774 kcal
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Fat: 54.81g | Prot: 70.64g | Carb: 257.59g.
Breakfast: Clementines, Boiled Egg, Coffee. Lunch: 100% Whole Wheat Bread, Velveeta Cheese Slices, Cool Ranch Tortilla Chips. Dinner: Green Peas, Italian Sausage Spaghetti Sauce, Spaghetti. Snacks/Other: Clementines, whitneys, good news bar, Chocolate Frozen Yogurts (Soft Serve). more...
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3838 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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