Ghansenpc's Journal, 09 April 2014

319.5 lb Lost so far: 0 lb.    Still to go: 144.5 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 34.65g | Prot: 171.56g | Carb: 129.52g.   Breakfast: Wal-Mart Cube Steak. Lunch: Wal-Mart Cube Steak, Sweet Potato (Mashed, Canned), Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Red Bull Red Bull (12 oz), Fiber One 90 Calorie Lemon Bar. more...

3987 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...