Weigh In record (no journal entry) for 09 April 2014
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1476 kcal
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Fat: 37.58g | Prot: 52.41g | Carb: 228.01g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt. Dinner: Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Muller Light Cherry Yogurt, Fruit Salad. more...
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losing 7.7 lb a week
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