Weigh In record (no journal entry) for 19 March 2011
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1591 kcal
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Fat: 26.32g | Prot: 60.74g | Carb: 147.94g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Dinner: olives, tomato paste, white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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