Weigh In record (no journal entry) for 08 April 2014
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138.5 lb
Lost so far: 36.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1191 kcal
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Fat: 42.57g | Prot: 49.90g | Carb: 152.73g.
Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey, Earthbound Farm Organic Mixed Baby Kales, Cocoa Powder (Unsweetened), Trader Joe's Organic Strawberries, Whole Nectar Organic Whole Soy Protein Smoothie Mix. Dinner: Pork, Egg, Cream Style Corn, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
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1570 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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