scottthecush's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1259 kcal Fat: 54.63g | Prot: 54.87g | Carb: 94.96g.   Breakfast: 1% Fat Milk, 7 Grain Waffles, Bacon, Fried Egg. Snacks/Other: Fat Free Saltine Crackers, Cherry Coke Zero, Whiskey, Special Dark Chocolate (4.25 oz bar). more...
2661 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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