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scottthecush
Journal
18 Mar 11
scottthecush's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1259 kcal
Fat: 54.63g | Prot: 54.87g | Carb: 94.96g.
Breakfast:
1% Fat Milk, 7 Grain Waffles, Bacon, Fried Egg.
Snacks/Other:
Fat Free Saltine Crackers, Cherry Coke Zero, Whiskey, Special Dark Chocolate (4.25 oz bar).
more...
2661 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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