lz371's Journal, 19 March 2011

lz371's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2011

156.1 lb Lost so far: 2.6 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1631 kcal

Fat: 42.28g | Prot: 35.18g | Carb: 279.52g. Breakfast: Apples, Bananas. Lunch: Baked Beans, Fried Rice. Dinner: Cheesecake, Dry Rice Noodles. more...

1985 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lz371's weight history

view complete history

lz371's Journal, 19 March 2011

Submit a Comment

Other Related Links

Members

lz371's weight history