Weigh In record (no journal entry) for 18 March 2011
|
243.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1839 kcal
|
Fat: 51.17g | Prot: 50.74g | Carb: 204.57g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Multigrain Bread, Light Soft Spread, Grapefruit (Pink and Red). Lunch: Pineapple, Lettuce Salad with Assorted Vegetables, White Wheat Wraps, Light Mayo, Reduced Fat Provolone Cheese. Dinner: Regular Cut French Fried Potatoes, Light Ranch Reduced Fat Dressing, Bold & Spicy Baked Beans, Hamburger or Hotdog Rolls, Quarter Pound Beef Hamburger Patties. Snacks/Other: Cherry Essence Pitted Prunes, Rice (Sake) Beverage, Gala Apples, Ultra Light Beer. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
framergal's weight history
|