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Lost nothing but did gain something...Knowing that I stayed on track with both my healthy eating and exercise. The weight will come off and the muscle will pack on. Don't let a bit of a tough road get to you.
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239.8 lb
Lost so far: 29.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1309 kcal
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Fat: 24.55g | Prot: 86.72g | Carb: 150.10g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Onions, Land O' Frost Premium Honey Ham, Great Value 100% Liquid Egg Whites. Lunch: Great Value Romaine Lettuce, Land O' Frost Premium Honey Ham, Egg, Corn Tortillas. Dinner: Navels Oranges, Coors Light Beer (Bottle), Onions, Great Value Italian Cut Green Beans, Lettuce Salad with Tomato, Tilapia (Fish). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2821 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Great thought for the day!!
08 Apr 14 by member: mars2kids
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Good message! Some weeks see little to no loss, then other weeks I see more. I just take it in stride rather than focus on the numbers. I feel stronger and more fit and gaining muscle does impact the numbers!
08 Apr 14 by member: RugratX2
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I'm right there with you on that thought! We have a long life ahead of us...which means a long way to stay healthy. No reason for quick fixes and quick results!
08 Apr 14 by member: mgrill
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Are you taking measurements? If you are exercising too, your inches will drop but not necessarily the scale at the same time. It can be a bit distracting but you are right it's a tough road, but you got this! Just keep plugging along and the scale will catch up ;)
08 Apr 14 by member: Aman_da
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Been working out HARD for 5 weeks, and eating as I should, still no loss, today I feel bigger than ever!! I am guessing I need to stay off of the scales for a week or two? Help!
08 Apr 14 by member: IhateFatrolls
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Great attitude! I wish muscle was lighter so the scales would go down a bit more hahaha.
08 Apr 14 by member: aamaddux
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I weigh once a week. What about you guys? And if you do weigh once a day, what are the advantages?
08 Apr 14 by member: SHARPERIMAGES
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