Weigh In record (no journal entry) for 08 April 2014
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228.2 lb
Lost so far: 13.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2235 kcal
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Fat: 85.75g | Prot: 90.40g | Carb: 263.75g.
Breakfast: Reinert Bärchenstreich, Roggenbrot, Philadelphia Doppelrahmstufe. Lunch: Gut & Günstig Rote Grütze, Gemischter Salat mit Dressing, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Harry Mehrkornbrötchen (70g), Belegtes Brötchen. more...
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2521 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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