Leiajoop's Journal, 08 April 2014

188.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 30.15g | Prot: 104.76g | Carb: 231.50g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Abbott EAS Lean 15 Protein Powder, Bananas, So Delicious Almond Plus Almond Milk, Coffee. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Cains Fat Free Raspberry Vinaigrette Dressing, Cucumber (with Peel), Bell Peppers, Organic Girl Super Greens, Great Value Dried Cranberries, President Fat Free Feta Cheese, Private Selection Black Peppered Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Buttery Lacey Swiss Cheese. Dinner: Organic Valley Lowfat Sour Cream, Private Selection Zesty Corn & Black Bean Blend, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Fit & Active Light String Cheese, Trader Joe's Clementines, Spring Valley Vitamin C Gummie, Baby Carrots, Nature Made Adult Gummies Multi Vitamin, Angie's Boom Chicka Pop. more...

2505 kcal

Activities & Exercise: HRM calculated small group training - 44 minutes, Resting - 23 hours and 16 minutes. more...