Weigh In record (no journal entry) for 08 April 2014
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2158 kcal
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Fat: 78.22g | Prot: 250.40g | Carb: 115.64g.
Breakfast: Smuckers SMUCKERS SUG FREE CARML TOPNG, Egg White, Western Family Quick-1 Minute Oatmeal Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Kneaders chicken ala mondo w/ranch. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Dole Dole chopped salad kit the BBQ Ranch, Jennie-O Extra Lean Ground Turkey Breast. more...
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3649 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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