Num4nock's Journal, 08 April 2014

Dumass
255.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
776 kcal Fat: 3.66g | Prot: 32.50g | Carb: 163.95g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kroger Bran Flakes, Kroger Raisin Bran Cereal, Dole Bananas. more...
gaining 1.3 lb a week

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