Weigh In record (no journal entry) for 08 April 2014
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178.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1056 kcal
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Fat: 50.60g | Prot: 40.47g | Carb: 110.82g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Kroger Chopped Onions, Lettuce, Cheddar Cheese, Salami, Wal-mart Deli Macaroni Salad. more...
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2767 kcal
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Activities & Exercise:
Exercise machine (fast) - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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