Weigh In record (no journal entry) for 02 June 2009
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2009:
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1287 kcal
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Fat: 38.43g | Prot: 79.45g | Carb: 155.57g.
Breakfast: chocolate milk. Lunch: papa john's thin cheese. Dinner: fat free italian dressing, green beans, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, corn tortilla, oscar mayer deli fresh southwestern chicken breast strips. Snacks/Other: rice cakes, snack pack pudding, pretzel rods, Pepsi One. more...
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3250 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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