Weigh In record (no journal entry) for 08 April 2014
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1802 kcal
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Fat: 55.61g | Prot: 66.94g | Carb: 268.81g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Grapefruit (Pink and Red), Strawberries , Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Priano anise pizzelle, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, clancy's Multigrain Crisps, Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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steady weight
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