foreverfrost's Journal, 08 April 2014

231.4 lb Lost so far: 118.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 70.89g | Prot: 99.50g | Carb: 160.32g.   Breakfast: Harris Teeter Reduced Fat 2% Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Campbell's Chunky Baked Potato with Steak & Cheese. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli, Roasted Potato. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

3609 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...