Weigh In record (no journal entry) for 08 April 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1736 kcal
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Fat: 54.21g | Prot: 118.78g | Carb: 192.37g.
Breakfast: Hostess Raspberry Muffin Loaf. Lunch: Publix Gala Apple (Medium), Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Perdue Grilled Chicken Breast Strips, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Fresh Gourmet Cranberries & Glazed Walnuts, Cucumber (Peeled), Equality Fresh Spinach. Snacks/Other: Dole Banana Dippers, Jack Link's Original Turkey Jerky. more...
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2721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.8 lb a week
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