respire8's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
195.8 lb Lost so far: 30.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
515 kcal Fat: 25.36g | Prot: 28.42g | Carb: 43.69g.   Breakfast: mushroom, spinach, coffee, eggs. Lunch: salad, jello temptations, salad dressing. more...
on diet NutriSystem  

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