Weigh In record (no journal entry) for 08 April 2014
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1633 kcal
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Fat: 58.04g | Prot: 69.06g | Carb: 163.30g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Boar's Head Lower Sodium Turkey Breast, Goya Garbanzo Beans, Celery , Tomatoes, Dole Shredded Carrots, Calavo Avocado, Lettuce, Sabra Classics Hummus Singles, Kraft Signature Balsamic Vinaigrette, Green Peppers , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Kroger Boneless Skinless Chicken Thighs, Quinoa (Cooked). Snacks/Other: Cashew Nuts , Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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steady weight
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