Weigh In record (no journal entry) for 08 April 2014
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191.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2306 kcal
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Fat: 68.46g | Prot: 301.08g | Carb: 109.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, American Value Green Beans (Canned). Lunch: American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Luck's Pinto Beans, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Carlita Chipotle Salsa, Doritos Nacho Cheese Tortilla Chips, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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losing 26.6 lb a week
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