BJ37's Journal, 09 February 2011

Weigh In record (no journal entry) for 09 February 2011
150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2011:
1741 kcal Fat: 84.78g | Prot: 110.45g | Carb: 146.89g.   Lunch: Pasta with Meat Sauce, Garlic Bread. Dinner: Chicken Wings, Potato French Fries. Snacks/Other: Red Delicious Apple. more...
on diet BJ37's own diet  

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HCB supported knuckles the mgtow monk's Journal Entry.
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ISYMFS7 updated their Exercise Diary.
iam_soveryblessed recorded a Weigh In at 162.5 lb.
francy_247 supported NavymomT's Journal Entry.