|
I did okay this week. Will be harder next week due to going out of town and we will be eating out a lot. Plus, I usually weigh in at work, so won't be weighing in next week.
|
175.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
1645 kcal
|
Fat: 51.35g | Prot: 78.78g | Carb: 218.12g.
Breakfast: Starbucks bacon gouda, Organic Chai spiced black tea latte concentrate. Lunch: Diet Coke, jasmine rice, chicken breast, onions, green bell pepper, baby carrot, Panda Express Mandarain sauce, Samoas. Dinner: peanut sauce, salad roll, fish sauce, Shrimp, grilled chicken, vermicelli rice noodles. more...
|
|
2039 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|