Weigh In record (no journal entry) for 18 March 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1875 kcal
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Fat: 92.93g | Prot: 108.68g | Carb: 151.07g.
Breakfast: Passion Fruit Beverage, 100% whey protein. Lunch: Ranch Dressing, Multigrain Tortilla Chips, Miracle Whip Light, Hormel Fully Cooked Bacon, Sliced Non-Smoked Provolone Cheese, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Whole Wheat Tortilla, Beef Steak. Snacks/Other: Organic Creamy Peanut Butter, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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gaining 12.6 lb a week
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