Weigh In record (no journal entry) for 18 March 2011
|
221.4 lb
Lost so far: 55.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2503 kcal
|
Fat: 57.33g | Prot: 61.50g | Carb: 241.61g.
Breakfast: Blueberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Tostadas Caseras Tostaditas, Lean Ground Beef (91/9), Natural Shredded Sharp Cheddar Cheese, Onions, Mixed Salad Greens, Cilantro, Red Salsa. Dinner: Boneless Skinless Chicken Breast, Carignane Wine. Snacks/Other: Bourbon, French Fries (Medium), Baked Cheetos crunchy. more...
|
|
2552 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|