sammy28's Journal, 08 April 2014

new diet starts today
152.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2014:
359 kcal Fat: 4.76g | Prot: 17.96g | Carb: 58.94g.   Breakfast: Toasted White Bread. Lunch: Slim-Fast 3-2-1 Chocolate. more...
on diet sammy28's own diet   losing 1.0 lb a week

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