phgammage's Journal, 07 April 2014

my diet has been thrown off by my mother; she landed in the hospital and then was so weak I had to go stay with her for 10 days. Now, however, she is on the mend, so I can concentrate on my diet more.
223.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.
steady weight

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Taking care of others can be a challenge. I try to remember that if you don't take care of yourself you won't be there to take care of others either. Also a healthy diet is likely as healthy for others as it is for you. 
08 Apr 14 by member: lmgeis

     
 

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