Weigh In record (no journal entry) for 07 April 2014
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157.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2014:
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1774 kcal
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Fat: 70.09g | Prot: 69.41g | Carb: 229.99g.
Breakfast: Almonds, Sangster's Flax Seed Milled, Coffee, Instant Oatmeal. Lunch: Wok Box Singapore Cashew with Hokkien Noodles (Regular). Dinner: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. Snacks/Other: Peanuts, Healthy Choice Greek Yogurt Bars, Almonds, Spitz Dill Pickle. more...
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2593 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 1.5 lb a week
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