Weigh In record (no journal entry) for 18 March 2011
|
159.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2337 kcal
|
Fat: 105.25g | Prot: 123.95g | Carb: 215.81g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Clementines, Mixed Salad Greens, Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE. Dinner: Swiss Cheese, Tortilla Chips (White Corn), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Jelly Beans, Milk Chocolate M&M's, BLDERS BAR CHOC MINT. more...
|
|
2420 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|