bwisenhart's Journal, 18 March 2011

169.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 32.39g | Prot: 33.29g | Carb: 140.95g.   Breakfast: Bananas, Buttermilk Complete Pancake & Waffle Mix, Lite Syrup. Lunch: Veggie Thin Crust Pizza (Large). more...

2636 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...