willbeskinnysoon's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
183.4 lb Lost so far: 9.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1439 kcal Fat: 46.71g | Prot: 53.04g | Carb: 146.72g.   Breakfast: Cream (Half & Half), Tangerine, Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Light Fat Free Raspberry Cheesecake Yogurt, Digiorno 200 calorie portions. Dinner: Rum (90 Proof), ravioli, Spaghetti Sauce - No Sugar Added. Snacks/Other: Garlic, Onions, Bell Peppers, Mushrooms, Planters Dry Roasted Peanuts, Natural Mozzarella String Cheese. more...
2559 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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