Weigh In record (no journal entry) for 07 April 2014
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195.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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2068 kcal
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Fat: 28.34g | Prot: 303.91g | Carb: 135.00g.
Breakfast: American Value Green Beans (Canned), Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 6.0 lb a week
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