XXLMike's Journal, 07 April 2014

232.4 lb Lost so far: 8.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 135.59g | Prot: 105.74g | Carb: 271.93g.   Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Subway Double Chocolate Chip Cookie, Subway Italian BMT. Dinner: Butter, Bratwurst, Edeka Delikatess Schinkenwürfel, Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Nasch Schoko-Waffeln, Kaffee mit Milch und Zucker. more...

3010 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...