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jcb2nd
Journal
07 Apr 14
jcb2nd's Journal, 07 April 2014
jcb2nd's Profile
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Weigh In record (no journal entry) for 07 April 2014
153.8 lb
Lost so far:
78.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
933 kcal
Fat: 34.73g | Prot: 82.61g | Carb: 81.26g.
Breakfast:
Cream (Half & Half), Cooked Egg White.
Lunch:
Oberto Original Beef Jerky, Bananas.
Dinner:
Raspberries, Pork Loin (Tenderloin).
Snacks/Other:
Oranges, Kirkland Signature Roasted Seasoned Seaweed.
more...
2093 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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jcb2nd's weight history
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