shmiller's Journal, 18 March 2011

Finally moved along. (My guts did, anyway.) Feeling so much better. I told Mark I would probably drop a pants size when I finally went. That wasn't all that crazy...
184.8 lb Lost so far: 43.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2011:
1402 kcal Fat: 42.72g | Prot: 52.91g | Carb: 214.35g.   Breakfast: Milk (Nonfat), Tea (Brewed), Sugar, Special K Vanilla Almond Cereal. Lunch: Mixed Salad Greens, Black Beans, Feta Cheese, mandarin oranges, strawberries, deli ham, kraft light catalina. Dinner: hot dog, hot dog bun, french fries, beef gravy. Snacks/Other: baby carrots, orange, pear, iced animal cookies. more...
2042 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 4.2 lb a week

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