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I am going the wrong direction. I walked approx 10 miles this weekend and six of those were with my heavy backpack! Time to kick it up a notch on exercise and stay away from fast food.
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1642 kcal
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Fat: 50.58g | Prot: 60.64g | Carb: 224.00g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Thomas' Bagel Thins - Plain, Scrambled Egg, Bacon. Lunch: Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Bean & Cheese Red Burrito, Taco. Snacks/Other: Bananas, Kraft Wheat Thins Original, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
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gaining 2.7 lb a week
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 Comments
you are building muscle and it weighs more than fat
07 Apr 14 by member: cyd69
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Also, you may be retaining some water for all that muscle building going on!
07 Apr 14 by member: mommadonna67
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