Weigh In record (no journal entry) for 07 April 2014
|
218.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
2482 kcal
|
Fat: 116.69g | Prot: 119.02g | Carb: 267.07g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), California Pizza Kitchen Waldorf Chicken Salad. Dinner: sunbeam Sunbeam whole wheat, Okami Chinese Style Chicken Salad. Snacks/Other: Popeyes Chicken & Biscuits Mild Chicken Breast, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Kroger 94% Fat Free Microwave Popcorn, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...
|
|
2904 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|